It's Vail. It's beautiful. What better way to start your weekend
adventure at the GoPro Mountain Games than with a little Yoga
session? Join the Vitality Center and the GoPro Mountain Games in
Mountain Plaza for free Vinyasa Power Yoga classes. Make sure to
bring your own mat!
Meaning to place your attention in a special way, a Vinyasa
practice is characterized by fluid movement linked to the breath,
and an emphasis on alignment. Our Vinyasa Power Yoga classes are
designed to cultivate heat in the body with creative sequences
involving sun salutations, standing and seated postures, back
bending, arm balancing, and a strong focus on the power of breath
awareness. While classes reflect the distinctive personality and
background of each of our teachers, all follow the principles of
transformation and embodiment that define Vinyasa Yoga. Expect to
get your heart pumping in this sweaty, soulful flow!